TWN Route for 8/2/2017

Hi TWN Runners –

TWN has another fabulous run planned for you on Wednesday.  There are 3 routes, which are 7 miles, 6 miles, and 3 miles.

This week we have a SAG.  If you have ever seen the movie, Waterboy, then you probably wondered…. will I ever have a chance to be a Waterboy (or Watergirl)???  Well TWN gives you that opportunity!  Please consider volunteering to operate, or donate supplies to, a SAG.  If you’ve already signed up, thank you!  There will be a signup sheet before the run on Wednesday.

waterboy2jpg

7 Mile Route
http://www.mapmyrun.com/routes/view/1704792962

East Monument
R Meadow
R Park
L Roseneath
R Patterson
L Lafayette
R Grove
R Sauer
R Franklin
R Lafayette
R Park
R Spokane
R Wythe
L Antrim
R Monument
Return to Church

6 Mile Route
http://www.mapmyrun.com/routes/view/1704796418

East Monument
R Meadow
R Grove
R Lafayette
L Franklin
R Antrim
L Wythe
R Spokane
R Monumental
L Chantilly
R Monument
Return to Church

3 Mile Route
http://www.mapmyrun.com/routes/view/1103150660

South on Boulevard
L Floyd
L  Harrison
L Park
Continue on Park Ave, bear right at Ys in road
R Robinson
L Monument

TWN Routes for 11/2/16

Happy Halloween!  In order to celebrate at TWN, we’ll run down Hanover Ave on 11/2/16, and see if any decorations are still on display.

Both Novice and Intermediate are scheduled to run 6 miles this week.  However, I included a 4 mile route option also.  Please note, because we’re scaling back to 6 miles, we will not have a SAG this week.  You may want to bring your own water bottle.

Remember to run safe.  Consider bringing a light and wearing a reflective vest.

11/2/16 – 6 Mile Run
http://www.mapmyrun.com/routes/view/1339805746

S Boulevard
L Hanover
L Lombardy
R West
R Harrison
R Floyd
R Nansemond
L Grove
R Antrim
R Monument

11/2/16 – 4 Mile Run
http://www.mapmyrun.com/routes/view/1339839007

W Monument
L Commonwealth
L Grove
L Boulevard

TWN Routes for 9/14/16

We’re getting closer and closer to the fall races.  Whether you’re training for a marathon, half marathon, or simply joining for casual exercise, we have 3 great routes planned for this week.

Please note that we have SAGs setup for all of the longer races.  The supplies are provided by volunteers, and the SAGs are staffed by volunteers.  If you haven’t already volunteered for a SAG this summer, please consider volunteering to provide supplies or staff a SAG for one of the last few runs this season.  We still need volunteers!

Routes for this week are below.  There is a 9 mile, 7 mile, and a 3 mile route.

9 Mile Route
http://www.mapmyrun.com/routes/view/1265761795

L Boulevard
R when Blvd ends
Continue on Blanton
R Douglasdale
L Continue on Douglasdale
R Portland
L Dover
R Canterbury
Continue on Malvern
R Patterson
Fork to the R on Kensington
SAG 2814 Kensington
Continue Kensington
R Boulevard
R Grove
R Westmoreland
R Monument
Return to Church

7 Mile Route
http://www.mapmyrun.com/routes/view/1265776519

L Boulevard
R when Blvd ends
Continue on Blanton
R Douglasdale
R McCloy
L Cary
Immediate R Auburn
L Grove
R Nansemond
R Kensington
SAG 2814 Kensington
Continue Kensington
L Boulevard
L Monument
L Commonwealth
L Wythe
L Hamilton
R Monument
Return to Church

3 Mile Route
http://www.mapmyrun.com/routes/view/1265781532

L Boulevard
R Grove
R Roseneath
R Kensington
SAG 2814 Kensington
Continue Kensington
R Stafford
R Grove
R Boulevard
Return to Church

 

 

TWN Route for 7/27/16

TWN – JULY 27, 2016 3/5/7

It’s looking like it’ll be another scorcher.  Good News – We will have a SAG to provide some hydration along the way.  Even with the SAG, consider bring more hydration with you for during and after the run.

Speaking of SAGs – Please consider volunteering to provide or staff SAGs as we get into the hottest days and longer mileage this summer. Please see a coordinator if you’d like to help out.

In case you missed the news last week.  First Baptist Church has officially given us permission to start using their water spigot, although it is a different one than we have used in the past. So enjoy some water, guilt-free. The spigot is located on the Boulevard side of the church, about halfway down. If you’d like to donate to the church to cover the cost, you can give online at https://e-giving.org/egivinglogin.asp?id=1375

This week, intermediates increase to 7, novice remains at 5, and we also have a 3 mile loop

7 Mile Routehttp://www.mapmyrun.com/routes/view/1182228121

W on Monument
L on Chantilly (the 5 mile group will split off soon)
Cross Patterson to Bunting
L on Hanover
L on Woodlawn
Immediate R on Hanover
L on Lafayette
L on Franklin
SAG – 4011 Franklin
R Willow Lawn Dr
R Wythe
L Antrim
R Monument – Church

5 Mile Route http://www.mapmyrun.com/routes/view/1182264268

W on Monument
L on Chantilly
L on Franklin (The 7 mile group will continue on Chantilly)
SAG – 4011 Franklin
R on Lafayette
R on Hanover
L on Antrim
L on Grove
L on Blvd – Church

3 Mile Routehttp://www.mapmyrun.com/routes/view/1182172462

W on Monument
L on Shenandoah
L on Franklin
SAG – 4011 Franklin
L on Kent
R on Monument – Church

TWN Route for 9/30/2015

Hi TWN Runners –

Fall weather is here!  During the route this week, the two routes will split twice.  Once before the SAG, and once after the SAG.  If you’d like to volunteer for a SAG, please look for the signup sheet before the run.

This is one of the rare weeks that Intermediate does FEWER miles than Novice.

As always, Be safe and have a fun time!

Slackers Intermediate 😉 – 6.1 miles
http://www.mapmyrun.com/routes/view/870420815

West on Monument
Left on Westmoreland (don’t follow the other group, this is where it splits)
Left on Grove
Left on Sauer
Right on Franklin
*** SAG on 4000 Block of W. Franklin***
Right on Lafayette
Left on Grove (don’t follow the other group, this is where it splits)
Left on Meadow
Left on Monument – Back to Church

Novice – 8.1 miles
http://www.mapmyrun.com/routes/view/870433793

West on Monument
Left on Westmoreland (don’t follow the other group, this is where it splits)
Right on Wythe
Left on Spokane
Right on Patterson
Quick Left on Lexington – Follow Lexington Around to Grove
Left on Grove
Left on Antrim
Right on Franklin
*** SAG on 4000 Block of W. Franklin***
Right on Lafayette (don’t follow the other group, this is where it splits)
Right on Grove
Left on Malvern
Malvern Becomes Caterbury
Left on Dover
Right on Portland
Left on Douglasdale
Right on Douglasdale
At the end of Douglasdale –
Left onto 161 (Which is basically Boulevard, it becomes boulevard)
Follow 161 around to the right, and turn left at the statue where it becomes Boulevard
Follow Boulevard back to church

TWN Routes for 8/5/2015

I hope that everyone enjoyed the weekend.  It looks like it’s going to be another scorcher on Wednesday, so be sure to hydrate.  To help us out this week, there will be a SAG.

6 Mile Route

http://www.mapmyrun.com/routes/view/804063303

West on Monument
Left on Sheppard
Right on Douglasdale
Left on McCloy
Right on Portland
Left on Dover
Right on Banbury
Left on Hanover
SAG at corner of Hanover and Lafayette
Right on Lafayette
Left on Franklin
Note: This is where the 6 and 7 mile routes split.
Right on Commonwealth
Right on Monument
Back to Church

7 Mile Route

http://www.mapmyrun.com/routes/view/804072809

West on Monument
Left on Sheppard
Right on Douglasdale
Left on McCloy
Right on Portland
Left on Dover
Right on Banbury
Left on Hanover
SAG at corner of Hanover and Lafayette
Right on Lafayette
Left on Franklin
Note: this is where the 6 and 7 mile routes split
Right on Spokane
Right on Monumental
Left on Blacker
Right on Monument
Back to Church