10/25/17 TWN – Crazy 8s!!!

10/25/17 TWN – Crazy 8s!!!
Calendar says it’s October, but the weather disagrees. Maybe the temperature will actually drop a little as forecast, but don’t count on it. Fortunately Lucky Road/Lucky Foot is sponsoring a SAG, so we should be able to handle whatever fate has in store for us! Also, if you do not have a headlamp or reflective gear, perhaps you should check out the options at Lucky Road. Just because the temperatures don’t feel like fall, doesn’t mean that the sun isn’t setting earlier every day. Please be careful.

 

8 Miles – Novice and Intermediate

http://www.mapmyrun.com/routes/view/1828787039

Left on Boulevard

Right on Floyd

Right on Nansemond

Left on Grove

Right on Lafayette

Left on Patterson

Right on Spokane

Right on Brumley

Left on Chantilly

Left n Monument

Right on Willow Lawn Drive

SAG at LUCKY ROAD/LUCKY FOOT  in the Willow Lawn Shopping Center

Left on Willow Lawn Drive

Left on Patterson

Right on Bunting

Left on Grove

Left on Hamilton

Right on Monument

Return to Church

 

 

3ish –

http://www.mapmyrun.com/routes/view/1833812270

Left on Boulevard

Right on Floyd

Right on Nansemond

Left on Grove

Right on Lafayette

Right on Wythe (This is where we split)

Left on Hamilton

Right on Monument

Return to Church

 

Advertisements

10/18/17 TWN – 10 Miles of Fun

For all you Richmond Marathon and Half Marathon Runners….it’s almost taper time!!!!  And Fall showed up just in time for these last long runs.  Should be a beautiful night.    Please remember your reflective gear and lights.  I’m guessing that just about everyone will be doing the 10 mile route, but there is a shorter route as well and both will hit the SAG!

Looking for a way to celebrate your post race victory!  Well come join your fellow TWN runners for a Fun Pub Run.  We’ll log a few miles to loosen the legs up post race.  And we’ll enjoy a few celebratory beers at nearby breweries and pubs along the way.  Mark your calendars for Wednesday 11/15/17.  More details to come!

10 Miles – Everyone
http://www.mapmyrun.com/routes/view/1823944232

Turn right and head North on Blvd
Right on Robin Hood Rd.
Left on Hermitage
Right on Westwood
Left on Chatham
Right on Wilmington
Right on Brook Rd
Right onto Lombardy
Right on Grove
Left on Allen
SAG at 10 N Allen
Left on Main
Right on Harrison
Harrison becomes Colorado Ave.
Right on Hampton
Left on Amelia
(street sign may be missing – Amelia is first left after Hampton)
Left on Shields Lake Drive
Follow around Shields Lake
Left on Berkeley
Right on Spottswood
Left on Trafford
Right on Blanton
Carefully cross Blanton to go
Left on Grant
Right on McCloy
Left on Cary
Quick Right Auburn
Right on Floyd
Left on Blvd
BTC

4 Miler
http://www.mapmyrun.com/routes/view/1823981759

Turn left and head south on Blvd
Left on Stuart
Right on Strawberry
Left on Grove
Right on Harvie
Right on Main
Right on Allen
SAG at 10 N. Allen
Return to and go right on Main
Left on Meadow
Right on Lakeview
Right on Robinson
Right on Grayland
Left on Davis
Left on Park
Right on Boulevard
BTC

TWN Route 10/11/2017

Wednesday looks like a wonderful evening to run. All three routes get a SAG this week. The 9 mile route has a pretty steep hill (or two) on it along Idlewood, there’s no shame in walking it, especially if you are training for an upcoming race.

The sun sets about 15 minutes after we start running, so please don’t forget your lights and reflective gear.

Have a great run!

3.5 miles – http://www.mapmyrun.com/routes/view/1813421063
South on Boulevard
Left on Stuart
Stuart merges together with Park, continue straight on Park
Go straight through VCU
Right on Laurel
Right on Main
Right on Plum
SAG at 210 N Plum
Left at end of road on Hanover (stay left of the Y in road)
Right on Boulevard
Back to church

6 mileshttp://www.mapmyrun.com/routes/view/1813312934
South on Boulevard
Left on Stuart
Stuart merges together with Park, continue straight on Park
Go straight through VCU
Right on Laurel
Left on Main
Right on 2nd
Right on Idlewood
Right on Laurel
Left on Main
Right on Plum
SAG at 210 N Plum
Left at end of road on Hanover (stay left of the Y in road)
At Boulevard, go straight across the road onto the VMFA driveway
Follow the paved driveway to the right around back of the VMFA
Continue straight on Stuart
Right on Tilden
Right on Franklin
Franklin merges with Monument, continue straight on Monument
Back to church

9 miles – http://www.mapmyrun.com/routes/view/1813197356
South on Boulevard
Left on Stuart
Stuart merges together with Park, continue straight on Park
Go straight through VCU
Right on Laurel
Left on Main
Right on 7th
Right on Idlewood
Right on Laurel
Left on Main
Right on Plum
SAG at 210 N Plum
Left at end of road on Hanover (stay left of the Y in road)
At Boulevard, go straight across the road onto the VMFA driveway
Follow the paved driveway to the right around back of the VMFA
Continue straight on Stuart
Left on Nansemond
Right on Grove
Right on Woodlawn
Right on Kensington
Left on Antrim
Right on Monument
Back to church

 

TWN Route 10/4/17

Hi TWN –

The miles are getting longer as we approach the marathon season.  Whether you’re new to running, or a seasoned veteran, YOU CAN DO THIS!

I’d like to extend a sincere THANK YOU to Fleet Feet for sponsoring our SAG tonight.  We’ll run by their store, so you can have a chance to get familiar with their location.

The distances are 10 Miles, 9 Miles, and 3 Miles tonight.  Choose the one that suits you and matches up with your running plan.

Enjoy the fall weather on Wednesday night, and remember that it’s starting to get dark earlier.  Remember to bring some Reflective gear.

Please bring your own printed route.

10 Mile Route
http://www.mapmyrun.com/routes/view/1802591126

W Monument
L Lafayette (9 mile route continues on Monument)
R Grove
R Tuckahoe Blvd
L Kingsbury
L Matoaka
R Grove
R Maple
R Patterson
SAG Fleet Feet – 5600 Patterson
Quick R Granite
L Grove
L Wisteria
R Kensington
Quick R Bunting
L Grove
Quick R E Lock
Cross Cary to Old Lock
L Dover
L Canterbury
R Grove
L Roseneath
R Monument
Return to Church

9 Mile Route
http://www.mapmyrun.com/routes/view/1802580482

W Monument
L Antrim (10 mile route turns earlier)
R Kingcrest
L Willetta
R S. Willetta
L Commonwealth
R Cary
R Westmoreland
L Grove
R Maple
R Patterson
SAG Fleet Feet – 5600 Patterson
Quick R Granite
L Matoaka
R Toddsbury
R Tuckahoe
L Grove
L Roseneath
R Monument
Return to Church
3 Mile Route

3 Mile Route
http://www.mapmyrun.com/routes/view/921789111

South on Boulevard
Right on Grove
First Right on Sheppard
First Left on Hanover
Left at end of the road onto Thompson
First Right on Grove
Right after bridge on Hamilton
Right on Patterson (stay on the right side of the road)
Right on Tilden (first block after Roseneath)
Left on Stuart
When Stuart ends, continue straight through the VMFA access road and follow it around to Boulevard in front of the VMFA
Left on Boulevard
Back to church

 

TWN — 9/27/17 3.5/6/8

I said I’d never  make a route go by Meadow and Cary. Apparently I lied. On the bright side, we have a SAG tonight provided by Andrew and Family on Grove! Remember to thank them!

Please view the maps. The visual makes more sense than the words. Also please remember your lights and reflective vests!

3.5 Miler

http://www.mapmyrun.com/routes/view/1784418539

South on Boulevard

Right onto Blanton

Left onto Trafford

Left onto Swan Lake Drive

Left onto Lake

Right on Lakeview Ave

Left on Meadow

Right on Rowland

Left on Grove

Right on Boulevard

Return to Church

6 Miler

http://www.mapmyrun.com/routes/view/1761587846

South on Boulevard

Right onto Blanton

Left onto Trafford

Left onto Swan Lake Drive

Left onto Lake

Right on Lakeview Ave

Left on Meadow

Left on Main

Right on Rowland

Left on Grove

SAG at 2419 Grove

Continue on Grove

Right on Antrim

Right on Monument

Return to Church

8 Miler

http://www.mapmyrun.com/routes/view/1761594569

South on Boulevard

Right onto Blanton

Left onto Trafford

Left onto Swan Lake Drive

Left onto Lake

Right on Lakeview Ave

Left on Meadow

Right on Main

Left on Harvie

Left on Grove

SAG at 2419 Grove

Continue on Grove

Right on Bunting

Slight Right on Patterson

Immediate Left onto Chantilly

Right onto Wythe

Left on Malvern

Right on Monument

Return to Church


					

TWN 9/20/17

Greetings to the TWN group. This weeks run will be a themed run.  Our great nation seems to be in turmoil over how they feel about certain monuments and structures.  Richmond has sadly been no exception.  So in an effort to bring us all together, I have created a route that is going to be all inclusive.  We are going to be running past everything from the Arthur Ashe Monument , churches, synagogues, VMFA, and yes even the now infamous Lee Monument.  Feel free to engage in healthy and respectful debate on your 8 or 10 mile run….you’ll have plenty of time to chat.  Or if that’s too overwhelming, you can always talk about where dinner is going to be.  Anyway, enjoy the evening and don’t forget reflective gear and lights.

One other thing – a VCU photography student asked if she could take pictures of us during the run, so that she could get experience taking pictures of people in motion. She agreed to send us copies after she’s taken them so that if anyone has any objections to their picture being taken, they can say so.

10 miles:

http://www.mapmyrun.com/routes/view/1782629027

Left on Monument
Left on Sheppard
Right on Grayland
Left on Mccloy, Mccloy becomes Douglasdale
Right on Portland
Left on Dover
Right on Locke
Right on Grove
Left on Malvern
Right on Franklin
SAG at 4011 W Franklin
Continue on Franklin to end of block
Right on Lafayette
Left on Grove
Right on Lombardy
Left on Main
Left on Belvidere
Left on Franklin
Left on Laurel
Right on Cathedral
Continue through VCU campus onto Park
Right on Lombardy
Left on Monument
BTC

8 miles:

http://www.mapmyrun.com/routes/view/1782664613

Left on Monument
Left on Sheppard
Right on Grayland
Left on Mccloy, Mccloy becomes Douglasdale
Right on Portland
Left on Dover
Right on Locke
Right on Grove
Left on Malvern
Right on Franklin
SAG at 4011 W Franklin
Continue on Franklin to end of block
Right on Lafayette
Left on Grove
Left on Allen
Left on Monument
BTC

3 (ish) miles:

http://www.mapmyrun.com/routes/view/1782670256

Left on Monument
Left on Westmoreland
Left on Franklin
SAG 4011 W Franklin
Left on Lafayette
Right on Monument
BTC

 

TWN 9/13

Weather looks pretty good for Wednesday.  Don’t forget your reflective gear.
SAG is at the church this week.  Thanks to Mike M and Emma (Mike’s daughter) for doing the SAG this week!

3 Miles  http://www.mapmyrun.com/routes/view/1771977482

East on Monument
Left on Meadow
Continue on Hermitage
Left on Robin Hood Rd
Left on Boulevard
(7&9 Turn on W Leigh)
BTC

7 Miles  http://www.mapmyrun.com/routes/fullscreen/1772073161/

East on Monument
Left on Meadow
Continue on Hermitage
Left on Robin Hood Rd
Left on Boulevard
Left on W Leigh
Right on Allen
Right on Grace
Left on Boulevard
SAG at Church
South on Boulevard
Left on Main
Right on S Addison
Cross Foot Bridge
West on Grayland
(9 Turns Left on Addison)
Right on Robinson
Left on Monument
BTC

9 Miles  http://www.mapmyrun.com/routes/fullscreen/1772058347/

East on Monument
Left on Meadow
Continue on Hermitage
Left on Robin Hood Rd
Left on Boulevard
Left on W Leigh
Right on Allen
Right on Grace
Left on Boulevard
SAG at Church
South on Boulevard
Left on Main
Right on S Addison
Cross Foot Bridge
West on Grayland
Left on Addison
(7 Stays straight)
Right on Lakeview
Right on Robinson
Right on Floyd
Left on Harvie
Left on Park
Right on Mulberry
Left on Monument
BTC