TWN Route 10/4/17

Hi TWN –

The miles are getting longer as we approach the marathon season.  Whether you’re new to running, or a seasoned veteran, YOU CAN DO THIS!

I’d like to extend a sincere THANK YOU to Fleet Feet for sponsoring our SAG tonight.  We’ll run by their store, so you can have a chance to get familiar with their location.

The distances are 10 Miles, 9 Miles, and 3 Miles tonight.  Choose the one that suits you and matches up with your running plan.

Enjoy the fall weather on Wednesday night, and remember that it’s starting to get dark earlier.  Remember to bring some Reflective gear.

Please bring your own printed route.

10 Mile Route
http://www.mapmyrun.com/routes/view/1802591126

W Monument
L Lafayette (9 mile route continues on Monument)
R Grove
R Tuckahoe Blvd
L Kingsbury
L Matoaka
R Grove
R Maple
R Patterson
SAG Fleet Feet – 5600 Patterson
Quick R Granite
L Grove
L Wisteria
R Kensington
Quick R Bunting
L Grove
Quick R E Lock
Cross Cary to Old Lock
L Dover
L Canterbury
R Grove
L Roseneath
R Monument
Return to Church

9 Mile Route
http://www.mapmyrun.com/routes/view/1802580482

W Monument
L Antrim (10 mile route turns earlier)
R Kingcrest
L Willetta
R S. Willetta
L Commonwealth
R Cary
R Westmoreland
L Grove
R Maple
R Patterson
SAG Fleet Feet – 5600 Patterson
Quick R Granite
L Matoaka
R Toddsbury
R Tuckahoe
L Grove
L Roseneath
R Monument
Return to Church
3 Mile Route

3 Mile Route
http://www.mapmyrun.com/routes/view/921789111

South on Boulevard
Right on Grove
First Right on Sheppard
First Left on Hanover
Left at end of the road onto Thompson
First Right on Grove
Right after bridge on Hamilton
Right on Patterson (stay on the right side of the road)
Right on Tilden (first block after Roseneath)
Left on Stuart
When Stuart ends, continue straight through the VMFA access road and follow it around to Boulevard in front of the VMFA
Left on Boulevard
Back to church

 

Advertisements

TWN 9/20/17

Greetings to the TWN group. This weeks run will be a themed run.  Our great nation seems to be in turmoil over how they feel about certain monuments and structures.  Richmond has sadly been no exception.  So in an effort to bring us all together, I have created a route that is going to be all inclusive.  We are going to be running past everything from the Arthur Ashe Monument , churches, synagogues, VMFA, and yes even the now infamous Lee Monument.  Feel free to engage in healthy and respectful debate on your 8 or 10 mile run….you’ll have plenty of time to chat.  Or if that’s too overwhelming, you can always talk about where dinner is going to be.  Anyway, enjoy the evening and don’t forget reflective gear and lights.

One other thing – a VCU photography student asked if she could take pictures of us during the run, so that she could get experience taking pictures of people in motion. She agreed to send us copies after she’s taken them so that if anyone has any objections to their picture being taken, they can say so.

10 miles:

http://www.mapmyrun.com/routes/view/1782629027

Left on Monument
Left on Sheppard
Right on Grayland
Left on Mccloy, Mccloy becomes Douglasdale
Right on Portland
Left on Dover
Right on Locke
Right on Grove
Left on Malvern
Right on Franklin
SAG at 4011 W Franklin
Continue on Franklin to end of block
Right on Lafayette
Left on Grove
Right on Lombardy
Left on Main
Left on Belvidere
Left on Franklin
Left on Laurel
Right on Cathedral
Continue through VCU campus onto Park
Right on Lombardy
Left on Monument
BTC

8 miles:

http://www.mapmyrun.com/routes/view/1782664613

Left on Monument
Left on Sheppard
Right on Grayland
Left on Mccloy, Mccloy becomes Douglasdale
Right on Portland
Left on Dover
Right on Locke
Right on Grove
Left on Malvern
Right on Franklin
SAG at 4011 W Franklin
Continue on Franklin to end of block
Right on Lafayette
Left on Grove
Left on Allen
Left on Monument
BTC

3 (ish) miles:

http://www.mapmyrun.com/routes/view/1782670256

Left on Monument
Left on Westmoreland
Left on Franklin
SAG 4011 W Franklin
Left on Lafayette
Right on Monument
BTC

 

TWN Routes for 10/19/16

Here it is. The culmination of the long build towards maximum mileage on the schedule. Congrats on getting through to this point. Just a reminder that sunset is 7 minutes after we set off for this run, so that you will be running in full dark conditions. Please, please wear reflective gear and carry a light.

10 miler (both Novice and Intermediate Schedules)
http://www.gmap-pedometer.com/?r=6972581
East on Monument
R on Belvidere
R on Main
R on Laurel
L on Cathedral (Cathedral is on your R)
(Becomes Floyd)
L Robinson
Veer R towards VITA
R Trafford
R Blanton
(Becomes Sheppard)
L Hanover
SAG @ 3527 Hanover
L Thompson
R Grove
R Bunting
Quick R/L at Patterson on to Chantilly
L Park
R Spokane
R Monumental
L Chantilly
R Fitzhugh
R Lafayette
L Monument
BTC

3.7 miles (No SAG)
East on Monument
R on Belvidere
R on Main
R on Laurel
L on Cathedral (Cathedral is on your R)
Becomes Floyd
R Robinson
L Monument
BTC

TWN 10/5/2016 Routes

REMEMBER YOUR REFLECTIVE GEAR AND/OR LIGHT!
There is a SAG for the 9 and 10 mile routes at Fleet Feet.

4 MILES (NO SAG) – http://www.mapmyrun.com/routes/view/1295345386
East on Monuments
L on Meadow
Continue on Hermitage
L on Leigh
L on Boulevard
R on Grace
L on Thompson
L on Monument
R on Roseneath
L on Stuart
L on Belmont
R on Kensington
L on Boulevard
Back to Church

9 MILES – http://www.mapmyrun.com/routes/view/1295315209
East on Monuments
L on Meadow
Continue on Hermitage
L on Leigh
L on Boulevard
R on Grace
L on Thompson
R on Monument
L on Lafayette
R on Franklinas
L on Willow Lawn
R on Patterson
SAG at Fleet Feet
East on Patterson
R on Lexington
Do Complete loop back to Patterson
R on Patterson
R on Westmoreland
L on Kensington
R on Woodlawn
Quick L on Stuart
R on Malvern
L on Grove
L on Boulevard
Back to Church

10 MILES – http://www.mapmyrun.com/routes/view/1295337529
East on Monuments
L on Meadow
Continue on Hermitage
L on Leigh
L on Boulevard
R on Grace
L on Thompson
R on Monument
L on Lafayette
R on Franklinas
L on Willow Lawn
R on Patterson
SAG at Fleet Feet
East on Patterson
R on Lexington
Do Complete loop back to Patterson
R on Patterson
R on Westmoreland
L on Kensington
R on Woodlawn
Quick L on Stuart
R on Malvern
L on Grove
L on Meadow
L on Park
R on Boulevard
Back to Church

TWN 09/21/2016 – with Lucky Foot SAG

Lucky Foot is sponsoring another wonderful SAG for us this week! Thank you Lucky Foot!

Almost everyone should have your running lights on for this route. If you don’t have one, buy one at Lucky Foot, as you’ll definitely need it before the run is over. The days have gotten shorter, the miles have gotten longer, and the routes have gotten more complicated 🙂

Stay safe and have fun!

10 miles
http://www.mapmyrun.com/routes/view/1279223143
West on Monument
Left on Westmoreland
Right on Grove
Right on N Wilton
Right at Dead End onto Dillwyn
First Left on Matoaka
Right on Patterson
Left on Chantilly
Left on Fitzhugh
Stay straight into Willow Lawn and make your way to Lucky Foot
SAG at Lucky Foot
Return on Fitzhugh
Right on Shenandoah
Right on Patterson
Quick Left on Woodlawn
Left on Grove
Right on Robinson
Left on Floyd
Left on Granby (first street after Meadow)
Left on Park
Right on Boulevard
Back to Church

8 miles
http://www.mapmyrun.com/routes/view/1279255807
West on Monument
Left on Westmoreland
Right on Grove
Right on Lexington, Left on Albemarle, Left on Lexington
Right on Patterson
Left on Chantilly
Left on Fitzhugh
Stay straight into Willow Lawn and make your way to Lucky Foot
SAG at Lucky Foot
Return on Fitzhugh
Right on Shenandoah
Right on Patterson
Quick Left on Woodlawn
Left on Grove
Left on Mulberry
Right on Monument, back to church

4 miles (no planned SAG)
http://www.mapmyrun.com/routes/view/1279291066
West on Monument
Left on Westmoreland
Left on Stuart
Left on Woodlawn, Quick Right back onto Stuart
Left on Hamilton
Right on Monument
Back to church

Have a great run!

TWN Fan Run – 10/7

Please remember your reflective gear!  The novice and intermediate routes are the same until the very end.
The SAG is just before mile 5.

NOVICE – 9 MILES
http://www.mapmyrun.com/routes/view/878627805
E Monument
R Robinson
R Kensington
L Nanesmond
R Grove
R Albermarle/Lexington
L Patterson
L Chantecler
L Stuart
Follow to Orchard
SAG – 821 Orchard
R Chantecler
R Patterson
L Willow Lawn
R Wythe
L Westlyn
R Monumental
R Westmoreland
L Franklin
R Malvern
L Patterson (Int stays on Malvern)
L Belmont
Quick R Patterson
L Boulevard

INTERMEDIATE – 10 MILES
http://www.mapmyrun.com/routes/view/878628547
E Monument
R Robinson
R Kensington
L Nanesmond
R Grove
R Albermarle/Lexington
L Patterson
L Chantecler
L Stuart
Follow to Orchard
SAG – 821 Orchard
R Chantecler
R Patterson
L Willow Lawn
R Wythe
L Westlyn
R Monumental
R Westmoreland
L Franklin
R Malvern (Nov turns on Patterson)
L Grove
L Robinson
L Monument