TWN 12/5/2018

I hope everyone has had a great week, here are this week’s routes.

3 miles – http://www.mapmyrun.com/routes/view/746851213
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Antrim
L on Patterson
L on Belmont
Quick R on Patterson
L on Boulevard

5 miles – http://www.mapmyrun.com/routes/view/746854655
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Chantilly
Cross Patterson
Continue on Bunting
L on Kensington
L on Woodlawn
Quick R on Kensington
R on Hamilton
L on Grove
L on Boulevard

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Routes for 11/21/2018

Everyone knows the best way to train for Thanksgiving is to run the night before! Hope everyone has a great holiday, enjoy the run 🙂

Please post on our Facebook page if you plan to run. We usually have a few runners show up the night before Thanksgiving, but it all depends on what everyone’s holiday plans are.

3 miles – http://www.mapmyrun.com/routes/view/746851213
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Antrim
L on Patterson
L on Belmont
Quick R on Patterson
L on Boulevard

5 miles – http://www.mapmyrun.com/routes/view/746854655
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Chantilly
Cross Patterson
Continue on Bunting
L on Kensington
L on Woodlawn
Quick R on Kensington
R on Hamilton
L on Grove
L on Monument

TWN Routes for 11/14/2018

Congratulations to everyone who ran the race this past weekend! Two nice and easy recovery routes for Wednesday.

We’ll be running and posting routes pretty much every Wednesday the rest of the year. We’ll plan to do the same as last year, which was a 3 mile route and a 5-6 mile route each week. If you would like other mileages, please let us know. Have a great run!

4.8 miles
http://www.mapmyrun.com/routes/view/1088737268
South on Boulevard
Stay on Boulevard as it curves right around the tennis courts
Right on Grant St (just past the tennis courts)
Right on McCloy
Left on Cary
Immediate Right on Auburn
Right on Floyd
Left on Lombardy
Left on Grace
Left on Boulevard
Back to Church

3 miles
http://www.mapmyrun.com/routes/view/1358156371
South on Boulevard
Stay on Boulevard as it curves right around the tennis courts
Right on Grant St (just past the tennis courts)
Right on McCloy
Left on Cary
Immediate Right on Auburn
Right on Floyd
Left on Boulevard
Back to church

TWN Routes for 8/1/18

WOW can’t believe it’s August already!  Here’s hoping the summer heat isn’t too bad this week.  All runners will get to enjoy a SAG mid-run!  Special thanks to Bobbie Jo and Mallary for handling the SAG setup and breakdown.  If anyone would like to contribute to our SAG fund for supplies please see either one of these ladies before or after the run.  These weeks routes are 3, 5, and 7 miles.  Please join us after the run for dinner at Jason’s Deli at willow lawn!

 

3 mile route
https://www.mapmyrun.com/routes/view/1782670256

West/Left on Monument
Left on Westmoreland
Left on W Franklin
SAG at 4011 W Franklin (Btwn Malvern and Lafayette)
Left on Lafayette
Right on Monument
BTC

5 mile route
https://www.mapmyrun.com/routes/view/2173825063

West/Left on Monument
Right on Malvern
Left on Grace
Left on Chantilly
Left on W Franklin
SAG at 4011 W Franklin (Btwn Malvern and Lafayette)
Right on Lafayette
Left on Grove
Left on N. Thomposon
Right on Hanover
Right on Sheppard
Left on Floyd
Left on Mulberry
Left on Monument
BTC

7 Mile Route
https://www.mapmyrun.com/routes/view/2173855339

West/Left on Monument
Right on Malvern
Left on Grace
Left on Chantilly
Right on Patterson
Quick Left on Bunting
Left on Kensington
Left on Woodlawn
Quick Right Cont on Kensington
Left on Malvern
Right on W Franklin
SAG at 4011 W Franklin (Btwn Malvern and Lafayette)
Right on Lafayette
Left on Grove
Right on Auburn
Left on Cary
Quick Right on McCloy
Left on Grant
Cross Blanton Carefully! (by the tennis courts)
Continue, then Left onto Boulevard
Right onto Floyd
Left onto Davis
Left onto Kensington
Right on Mulberry
Left on Monument
BTC

TWN Routes 7/25/2018

First SAG of the season this week! Please consider making a donation to the SAG fund (give to Bobbie Jo or Mallary).

 

3.3 Miles https://www.mapmyrun.com/routes/view/2161583938

North on Boulevard

Right on Leigh

Right on Hermitage

(Hermitage will change to Meadow after crossing Broad St.)

Continue on Meadow

Left on Park

Right on Allen

SAG at 10 N Allen Ave (between Floyd and Main)

Right on Main

Right on Meadow

Left on Stuart

Right on Strawberry

Left on Park

Right on Mulberry

Left on Monument (back to church)

 

5.23 Miles https://www.mapmyrun.com/routes/view/2161394521

North on Boulevard

Right on Leigh

Right on Hermitage

(Hermitage will change to Meadow after crossing Broad St.)

Continue on Meadow

Left on Park

Right on Morris

Right on Floyd

Left on Allen

SAG at 10 N Allen (between Main and Floyd) (2.65 miles)

Right on Main

Left on Meadow

Right on Gilbert

Gilbert will end at Lake Rd.

Right on Lake Rd.

Quick Left to Swan Lake Drive (the lake should be toward your left)

Slight right at second fork onto Trafford

(optional stop at water fountain at top of VITA course)

Right on Lakeview

Left on Boat Lake Dr.

Quick right on Robinson (the boat lake should be on your left)

Left on Grove

Right on Boulevard  (back to church)

 

 

7 miles https://www.mapmyrun.com/routes/view/2161417162

North on Boulevard

Right on Leigh

Right on Hermitage

(Hermitage will change to Meadow after crossing Broad St.)

Continue on Meadow

Left on Park

Right on Morris

Right on Floyd

Left on Allen

SAG at 10 N Allen (between Main and Floyd) (2.65 miles)

Right on Main

Left on Meadow

Right on Gilbert

Gilbert will end at Lake Rd.

Right on Lake Rd.

Quick Left to Swan Lake Drive (the lake should be toward your left)

Slight right at second fork onto Trafford

(optional stop at water fountain at top of VITA course)

Continue on Trafford toward Blanton (5 miles goes right)

Left on Blanton

Right on Douglasdale

Right on McCloy

Left on Freeman (stadium should be on your right)

Left on Cary

Quick right on Crenshaw

Left on Floyd

Right on Thompson

Right on Kensington

Left on Roseneath

Right on W Franklin

Slight right as Franklin merges w/ Monument

Back to church

 

 

 

 

 

TWN ROUTES 7/18/18

No formal SAG this week.  The 5 and 6 mile routes will go by the Grove Avenue Water Stop (GAWS).  We will start SAGS at the end of July.  If you would like to make a monetary contribution for SAG supplies please see Bobbie Jo or Mallary.  If you live in the fan and would be willing to host a SAG or know if a safe place for a SAG location please see Bobbie Jo.

Please consider coming to dinner after the run at Tijuana Flats at Willow Lawn.

3 Miles  https://www.mapmyrun.com/routes/view/2152675357
South on Boulevard
R Kensington
Continue on Patterson
R Kent
L Park
R Shenandoah (5/6 stay straight)
R Wythe
L Hamilton
R Monument

5 Miles  https://www.mapmyrun.com/routes/view/2152656466
South on Boulevard
R Kensington
Continue on Patterson
R Kent
L Park
L Spokane
R Patterson
Quick L Albermarle/Lexington
L Grove
GAWS
L Westmoreland
R Hanover
L Woodlawn
Quick R Hanover
L Hamilton (6 goes Right)
R Monument

6 Miles  https://www.mapmyrun.com/routes/view/2152668982
South on Boulevard
R Kensington
Continue on Patterson
R Kent
L Park
L Spokane
R Patterson
Quick L Albermarle/Lexington
L Grove
GAWS
L Westmoreland
R Hanover
L Woodlawn
Quick R Hanover
R Hamilton (5 goes Left)
L Grove
R Nanesmond
L Floyd
L Stafford
L Park
R Mulberry
L Monument

 

Morning TWN Fan Run – 7/4/18 !! 9am !!

Sport your most patriotic red, white, and blue for a special morning edition of the TWN fan at 9am.   Routes this week are 3, 4, and 5 miles.  Join us afterwards for coffee and a bite to eat at Lamplighter Coffee Roasters (116 S Addison St).

3 Mile Route:

https://www.gmap-pedometer.com/m/?r=7263597&rf=1

Head west on Monument

Left onto Roseneath

Left onto Grove

Right onto Sheppard (water fountain at ballpark)

go left around the tennis courts

Boulevard back to the church

 

4 Mile Route:

https://www.gmap-pedometer.com/m/?r=7263584&rf=1

Head west on Monument

Left onto Roseneath

Left onto Grove

Right onto Sheppard (water fountain at ballpark)

go left around the tennis courts to Boulevard

From Boulevard turn right onto Grove

Left onto Strawberry

Left onto Monument

BTC

 

5 Mile Route:

https://www.gmap-pedometer.com/m/?r=7263599&rf=1

Head west on Monument

Left onto Roseneath

Left onto Grove

Right onto Sheppard (water fountain at ballpark)

go left around the tennis courts to Boulevard

From Boulevard turn right onto Grove

Left onto Lombardy

Left onto Monument

BTC