TWN Route 10/11/2017

Wednesday looks like a wonderful evening to run. All three routes get a SAG this week. The 9 mile route has a pretty steep hill (or two) on it along Idlewood, there’s no shame in walking it, especially if you are training for an upcoming race.

The sun sets about 15 minutes after we start running, so please don’t forget your lights and reflective gear.

Have a great run!

3.5 miles – http://www.mapmyrun.com/routes/view/1813421063
South on Boulevard
Left on Stuart
Stuart merges together with Park, continue straight on Park
Go straight through VCU
Right on Laurel
Right on Main
Right on Plum
SAG at 210 N Plum
Left at end of road on Hanover (stay left of the Y in road)
Right on Boulevard
Back to church

6 mileshttp://www.mapmyrun.com/routes/view/1813312934
South on Boulevard
Left on Stuart
Stuart merges together with Park, continue straight on Park
Go straight through VCU
Right on Laurel
Left on Main
Right on 2nd
Right on Idlewood
Right on Laurel
Left on Main
Right on Plum
SAG at 210 N Plum
Left at end of road on Hanover (stay left of the Y in road)
At Boulevard, go straight across the road onto the VMFA driveway
Follow the paved driveway to the right around back of the VMFA
Continue straight on Stuart
Right on Tilden
Right on Franklin
Franklin merges with Monument, continue straight on Monument
Back to church

9 miles – http://www.mapmyrun.com/routes/view/1813197356
South on Boulevard
Left on Stuart
Stuart merges together with Park, continue straight on Park
Go straight through VCU
Right on Laurel
Left on Main
Right on 7th
Right on Idlewood
Right on Laurel
Left on Main
Right on Plum
SAG at 210 N Plum
Left at end of road on Hanover (stay left of the Y in road)
At Boulevard, go straight across the road onto the VMFA driveway
Follow the paved driveway to the right around back of the VMFA
Continue straight on Stuart
Left on Nansemond
Right on Grove
Right on Woodlawn
Right on Kensington
Left on Antrim
Right on Monument
Back to church

 

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TWN — 9/27/17 3.5/6/8

I said I’d never  make a route go by Meadow and Cary. Apparently I lied. On the bright side, we have a SAG tonight provided by Andrew and Family on Grove! Remember to thank them!

Please view the maps. The visual makes more sense than the words. Also please remember your lights and reflective vests!

3.5 Miler

http://www.mapmyrun.com/routes/view/1784418539

South on Boulevard

Right onto Blanton

Left onto Trafford

Left onto Swan Lake Drive

Left onto Lake

Right on Lakeview Ave

Left on Meadow

Right on Rowland

Left on Grove

Right on Boulevard

Return to Church

6 Miler

http://www.mapmyrun.com/routes/view/1761587846

South on Boulevard

Right onto Blanton

Left onto Trafford

Left onto Swan Lake Drive

Left onto Lake

Right on Lakeview Ave

Left on Meadow

Left on Main

Right on Rowland

Left on Grove

SAG at 2419 Grove

Continue on Grove

Right on Antrim

Right on Monument

Return to Church

8 Miler

http://www.mapmyrun.com/routes/view/1761594569

South on Boulevard

Right onto Blanton

Left onto Trafford

Left onto Swan Lake Drive

Left onto Lake

Right on Lakeview Ave

Left on Meadow

Right on Main

Left on Harvie

Left on Grove

SAG at 2419 Grove

Continue on Grove

Right on Bunting

Slight Right on Patterson

Immediate Left onto Chantilly

Right onto Wythe

Left on Malvern

Right on Monument

Return to Church


					

TWN Routes for 8/9/17

Hey TWNers!  Looks like we’re due for a little break from the 90+ degree temps so hopefully a great evening for a run!  Routes are 6 miles, 8 miles and a 3 miler as well. Note to 3 milers – your route does not go past the SAG but does stay with the other runners for most of your miles.  Many thanks to Ed for hosting our SAG tonight! Everyone have a great run!

6 MILES
http://www.mapmyrun.com/routes/view/1716427970

West on Monument
Right on Sheppard
Carefully Cross Broad St.
Left on W Clay St
Right on MacTavish
Right on W Moore St.
Cont. straight – Moore becomes W Leigh
R on Hermitage
Cont straight- Hermitage becomes Meadow
R on Grace
L on Robinson
R on Kensington
R on Nansemond
R on W Franklin
SAG 3400 blk Franklin
Continue on Franklin
R on Belmont
L on Floyd
L on Shields (8 Milers keep straight here)
L on Park
R on Strawberry
L on Monument, BTC

8 MILES
http://www.mapmyrun.com/routes/view/1716449318

West on Monument
Right on Sheppard
Carefully Cross Broad St.
Left on W Clay St
Right on MacTavish
Right on W Moore St.
Cont. straight – Moore becomes W Leigh
R on Hermitage
Cont straight- Hermitage becomes Meadow
R on Grace
L on Robinson
R on Kensington
R on Nansemond
R on W Franklin
SAG 3400 blk Franklin
Continue on Franklin
R on Belmont
L on Floyd (6 milers turning at Shields)
R on Lombardy
R on Cary
L on Meadow
R on Lakeview
R on Robinson
L on Parkwood
R on Boulevard, BTC

3 MILES
http://www.mapmyrun.com/routes/view/1716465437

West on Monument
Right on Sheppard
Carefully Cross Broad St.
Left on W Clay St
Right on MacTavish
Right on W Moore St.
Cont. straight – Moore becomes W Leigh
R on Hermitage
Cont straight- Hermitage becomes Meadow
R on Grace
L on Robinson
R on Kensington
R on Boulevard, BTC

TWN Route for 8/2/2017

Hi TWN Runners –

TWN has another fabulous run planned for you on Wednesday.  There are 3 routes, which are 7 miles, 6 miles, and 3 miles.

This week we have a SAG.  If you have ever seen the movie, Waterboy, then you probably wondered…. will I ever have a chance to be a Waterboy (or Watergirl)???  Well TWN gives you that opportunity!  Please consider volunteering to operate, or donate supplies to, a SAG.  If you’ve already signed up, thank you!  There will be a signup sheet before the run on Wednesday.

waterboy2jpg

7 Mile Route
http://www.mapmyrun.com/routes/view/1704792962

East Monument
R Meadow
R Park
L Roseneath
R Patterson
L Lafayette
R Grove
R Sauer
R Franklin
R Lafayette
R Park
R Spokane
R Wythe
L Antrim
R Monument
Return to Church

6 Mile Route
http://www.mapmyrun.com/routes/view/1704796418

East Monument
R Meadow
R Grove
R Lafayette
L Franklin
R Antrim
L Wythe
R Spokane
R Monumental
L Chantilly
R Monument
Return to Church

3 Mile Route
http://www.mapmyrun.com/routes/view/1103150660

South on Boulevard
L Floyd
L  Harrison
L Park
Continue on Park Ave, bear right at Ys in road
R Robinson
L Monument

TWN – JULY 19, 2017 3/5/6

I’m late. I’m late for a very important date. Sorry for the tardiness of the post. I’ll do better next time. https://www.youtube.com/watch?v=wDO5ea8MwgY

It’s hot. It’s July. Who would have thought. Someone Should have warned us. I swear I wrote this last year. I did. I copied and pasted.

This week Novices do 5, Intermediates do 6, and of course we have a 3. We are still looking for some volunteers to provide/man SAGs as we get into the hottest days and longer mileage this summer. Please see a coordinator if you’d like to help out.

3 – Lets Keep it simple

Left on Boulevard

Right on Grove

Right on Malvern

Right on Monument back to the Church

http://www.mapmyrun.com/routes/view/1169541352

5 – Almost As Easy

Left on Boulevard

Right on Grove

Right on Bunting

Cross Patterson and Continue on Chantilly (slight Right)

Right on Augusta

Right on Antrim

Left on Monument back to the Church

http://www.mapmyrun.com/routes/view/780026235

6 – Still Not Hard

Right on Monument

Right on Mulberry

Left on Park

Right on Meadow

Right on Grove

Right on Bunting

Cross Patterson and Continue on Chantilly (slight Right)

Right on Augusta

Right on Antrim

Left on Monument back to the Church

http://www.mapmyrun.com/routes/view/781082513

TWN Routes for 7/12/2017

It’s going to be another hot one! Bring your own hydration.  We will start having SAGs at the end of July.  Please see Bobbie Jo if you are able to help out with the SAGs or if you have any questions.

3 Mile http://www.mapmyrun.com/routes/view/1669613063/

R Boulevard
L Grace
L Thompson
R Monument
R Hamilton
L Grace
L Antrim (4&6 Stay on Grace)
L Franklin
R Kent
L Patterson
L Belmont
Quick R Patterson
L Boulevard

4 Mile http://www.mapmyrun.com/routes/view/1669622159

R Boulevard
L Grace
L Thompson
R Monument
R Hamilton
L Grace
L Chantily
L Franklin (6 mile stay on Chantily)
R Kent
L Patterson
L Belmont
Quick R Patterson
L Boulevard

6 Mile http://www.mapmyrun.com/routes/view/1669647269/

R Boulevard
L Grace
L Thompson
R Monument
R Hamilton
L Grace
L Chantily
(4 mile turns on Franklin)
R Patterson
L Lexington
L Grove
L Wisteria
R Kensington
L Woodlawn
Quick R Kensington
R Hamilton
L Grove
R Nanesmond
L Floyd
L Boulevard

TWN Routes for 04/19/2017

We’ll be trying out a new route this week. We’ll be taking advantage of the cooler temperatures to head downtown and take in some new scenery. Have a great run!

6 mileshttp://www.mapmyrun.com/routes/view/1535328892
South on Boulevard
Left on Stuart
Continue straight through VCU campus
Right on Laurel
Left on Main
Right on 7th
Right on Byrd
Right on Laurel
Left on South Cathedral (turns into Floyd)
Right on Boulevard
BTC

3.5 mileshttp://www.mapmyrun.com/routes/view/1535331583
South on Boulevard
Left on Stuart
Continue straight through VCU campus
Right on Laurel
First Right on South Cathedral (turns into Floyd)
Right on Boulevard
BTC