TWN Routes for 8/16/17

Hello TWNers! Wednesday’s routes are 8, 7, and 3 miles. Also, I can’t wait to share with you this AMAZING news; everybody gets a SAG this week! You read it correctly! Thanks so much to Mallary F. and Bob S. for hosting and providing supplies. We’re eternally in your debt. Please consider volunteering to host, operate, or donate supplies for a future run. If you’ve already signed up, thanks! There will be a sign-up sheet before the run on Wednesday. Lastly, always bring your own route to the run, and check it ahead of time. We’re all human, and while we try our best, we occasionally make mistakes on our routes. Also, Fan streets are notorious for having street signs that are difficult to locate. See you at the church ready to run by 6:20 pm. Cheers!

8 MILE

L Monument
L Chantilly
L Patterson
L Belmont
Quick Right on Patterson
Cross Boulevard
Continue to Park
SAG 2609 Park Ave (between Mulberry and Robinson)
R Robinson
Veer Right onto Lakeview
R Trafford
R Blanton
Continue to Sheppard
L Floyd
R Thompson
R Monument
Back to Church

7 MILE

L Monument
L Westmoreland
L Patterson
L Belmont
Quick Right Patterson
Continue to Park
SAG 2609 Park Ave (between Mulberry and Robinson)
R Robinson
R Idlewood
R Sheppard
L Floyd
R Thompson
R Monument
Back to Church

3 MILE

L Monument
L Roseneath
L Patterson
L Belmont
Quick Right on Patterson
Cross Boulevard
Continue to Park
SAG 2609 Park Ave (between Mulberry and Robinson)
R Robinson
R Parkwood
R Boulevard
Back to Church

TWN Routes for 8/9/17

Hey TWNers!  Looks like we’re due for a little break from the 90+ degree temps so hopefully a great evening for a run!  Routes are 6 miles, 8 miles and a 3 miler as well. Note to 3 milers – your route does not go past the SAG but does stay with the other runners for most of your miles.  Many thanks to Ed for hosting our SAG tonight! Everyone have a great run!

6 MILES
http://www.mapmyrun.com/routes/view/1716427970

West on Monument
Right on Sheppard
Carefully Cross Broad St.
Left on W Clay St
Right on MacTavish
Right on W Moore St.
Cont. straight – Moore becomes W Leigh
R on Hermitage
Cont straight- Hermitage becomes Meadow
R on Grace
L on Robinson
R on Kensington
R on Nansemond
R on W Franklin
SAG 3400 blk Franklin
Continue on Franklin
R on Belmont
L on Floyd
L on Shields (8 Milers keep straight here)
L on Park
R on Strawberry
L on Monument, BTC

8 MILES
http://www.mapmyrun.com/routes/view/1716449318

West on Monument
Right on Sheppard
Carefully Cross Broad St.
Left on W Clay St
Right on MacTavish
Right on W Moore St.
Cont. straight – Moore becomes W Leigh
R on Hermitage
Cont straight- Hermitage becomes Meadow
R on Grace
L on Robinson
R on Kensington
R on Nansemond
R on W Franklin
SAG 3400 blk Franklin
Continue on Franklin
R on Belmont
L on Floyd (6 milers turning at Shields)
R on Lombardy
R on Cary
L on Meadow
R on Lakeview
R on Robinson
L on Parkwood
R on Boulevard, BTC

3 MILES
http://www.mapmyrun.com/routes/view/1716465437

West on Monument
Right on Sheppard
Carefully Cross Broad St.
Left on W Clay St
Right on MacTavish
Right on W Moore St.
Cont. straight – Moore becomes W Leigh
R on Hermitage
Cont straight- Hermitage becomes Meadow
R on Grace
L on Robinson
R on Kensington
R on Boulevard, BTC

TWN Routes for 10/26/16

Good news!! Lucky Foot/Lucky Road is providing our SAG this week. Thank you Lucky Road! Bad news: we have to get to Lucky Foot/Lucky Road and the sun will set as we leave the church. Please wear reflective gear and a light. We will cross Monument twice after dark – not to mention Grove, Patterson, etc. Please wear reflective gear and a light. Also it’s a good idea to double check the route.

8 Mile Route – Both MTT Intermediate and Novice

http://www.mapmyrun.com/routes/view/1328489125

E on Monument

R on Mulberry

R on Grove

R on Granite

R on Patterson

L on Willow Lawn Drive

Enter Parking Lot and SAG at Lucky Foot/Lucky Road

Exit Willow Lawn Parking Lot onto Staples Mill

L on Staples Mill

R on Radford

R on Blacker

L on Grace

R on Malvern

L on Patterson

Keep R onto Kensington

L on Roseneath

R on Monument

BTC

4 Mile Route

http://www.mapmyrun.com/routes/view/1169541352

E on Monument

R on Mulberry

R on Grove

R on Westmoreland

R on Patterson

L on Malvern

R on Monument

BTC

TWN 9/28/16 Routes

8 and 10 miles this week.  There is also a shorter route as well.

The weather as forecast right now is not so good for our run….looks like it could be rainy or at the very least overcast.  PLEASE WEAR REFLECTIVE GEAR OR CARRY A LIGHT OF SOME VARIETY!!!  We are going into Windsor Farms this week which is notorious for getting runners lost in the dark!  Please check the route ahead of time so you know where you are going. And bring a light!! (Yes I said that twice) 🙂

8 Mile Route
http://www.mapmyrun.com/routes/view/1290230407

West on Monument
Left on Lafayette
Right on Grove
Left on Commonwealth
CAREFULLY Cross Cary Street to Berkshire
Continue on Berkshire
Stay to the left Berkshire merges into Sulgrave
Stay left again as Sulgrave merges into Canterbury
Follow Canterbury around and bear right near Cambridge
CAREFULLY Cross Cary again onto Malvern
Right on Grove
Left on Nansemond
Right on Hanover
SAG at 3338 Hanover (corner of Hanover and Roseneath)
Continue East on Hanover
Right on Sheppard
Left on Floyd
Left on Allen
Continue on Allen, Cross Broad Street
Left on West Leigh Street
Left on Boulevard
BTC

6 Mile Route (CORRECTED 09/28)
http://www.mapmyrun.com/routes/view/1293486667
West on Monument
Left on Lafayette
Right on Grove
Left on Commonwealth
CAREFULLY Cross Cary Street to Berkshire
Continue on Berkshire
Stay to the left Berkshire merges into Sulgrave
Stay left again as Sulgrave merges into Canterbury
Follow Canterbury around and bear right near Cambridge
CAREFULLY Cross Cary again onto Malvern
Right on Grove
Left on Nansemond
Right on Hanover
SAG at 3338 Hanover (corner of Hanover and Roseneath)
Continue East on Hanover
Right on Sheppard
Left on Floyd
Left on Davis
Left on Monument, BTC

4 Mile Route
http://www.mapmyrun.com/routes/view/1290273079

West on Monument
Left on Lafayette
Left on Grove
Left on Nansemond
Right on Hanover
SAG at 3338 Hanover
Right on Sheppard
Left on Floyd
Left on Strawberry
Left on Hanover
Right on Boulevard
BTC

TWN 09/21/2016 – with Lucky Foot SAG

Lucky Foot is sponsoring another wonderful SAG for us this week! Thank you Lucky Foot!

Almost everyone should have your running lights on for this route. If you don’t have one, buy one at Lucky Foot, as you’ll definitely need it before the run is over. The days have gotten shorter, the miles have gotten longer, and the routes have gotten more complicated 🙂

Stay safe and have fun!

10 miles
http://www.mapmyrun.com/routes/view/1279223143
West on Monument
Left on Westmoreland
Right on Grove
Right on N Wilton
Right at Dead End onto Dillwyn
First Left on Matoaka
Right on Patterson
Left on Chantilly
Left on Fitzhugh
Stay straight into Willow Lawn and make your way to Lucky Foot
SAG at Lucky Foot
Return on Fitzhugh
Right on Shenandoah
Right on Patterson
Quick Left on Woodlawn
Left on Grove
Right on Robinson
Left on Floyd
Left on Granby (first street after Meadow)
Left on Park
Right on Boulevard
Back to Church

8 miles
http://www.mapmyrun.com/routes/view/1279255807
West on Monument
Left on Westmoreland
Right on Grove
Right on Lexington, Left on Albemarle, Left on Lexington
Right on Patterson
Left on Chantilly
Left on Fitzhugh
Stay straight into Willow Lawn and make your way to Lucky Foot
SAG at Lucky Foot
Return on Fitzhugh
Right on Shenandoah
Right on Patterson
Quick Left on Woodlawn
Left on Grove
Left on Mulberry
Right on Monument, back to church

4 miles (no planned SAG)
http://www.mapmyrun.com/routes/view/1279291066
West on Monument
Left on Westmoreland
Left on Stuart
Left on Woodlawn, Quick Right back onto Stuart
Left on Hamilton
Right on Monument
Back to church

Have a great run!

TWN Routes for 8/31/16

Well, it’s still summer, but the good news is that this is the last night of August, so cooler temps are just over the horizon. Here are 8,7,and 3 mile routes, so you can have that great feeling of accomplishment after finishing.

The TWN pub run will start at 3:30 on Sunday September, 4th at Banditos (2905 Patterson Ave). Route (i.e. bars) and distance will be unveiled later.

8 miler
http://www.gmap-pedometer.com/?r=6941584
E on Monument
R on Robinson
Cross Downtown Expressway
Veer Slightly right towards the VITA course
R Trafford
R Blanton
(becomes sheppard)
L Floyd
R Nansemond
L Grove
R Lafayette
L Franklin
SAG @ 4011 W Franklin
L Spokane
L Patterson
R Bunting
L Grove
R Antrim
R Fitzhugh
R Lafayette
L Monument
BTC

7 miler
http://www.gmap-pedometer.com/?r=6941579
E on Monument
R on Robinson
Cross Downtown Expressway
Veer Slightly right towards the VITA course
R Trafford
R Blanton
(becomes sheppard)
L Floyd
R Nansemond
L Grove
R Lafayette
L Franklin
SAG @ 4011 W Franklin
R Spokane
L Wythe
R Westlyn
R Monumental
(becomes Wythe)
L Hamilton
R Monument
BTC

3 miler
http://www.gmap-pedometer.com/?r=6941588
E on Monument
R on Robinson
Cross Downtown Expressway
Veer Slightly right towards the VITA course
R Trafford (Water Foutain @ VITA)
R Blanton
(becomes sheppard)
R Monument
BTC

TWN Routes for 8/24/16

We asked for a low humidity day, and asked, and asked. Finally we have a forecast for some beautiful running weather. Enjoy. We could still use some volunteers to help with SAGs, as they are still needed. Also, mark your calendars for Sunday, September 4th. We will have a pub run to celebrate the end of the summer. More details to come.

7 miler (3.5 miler does the loop once)
http://www.gmap-pedometer.com/?r=6936452
E on Monument
R on Robinson
R on Floyd
R on Nansemond
L on Grove
R Lafayette
R Monument
SAG at First Baptist Church
(Repeat loop)

8 miler
http://www.gmap-pedometer.com/?r=6936451
E on Monument
R on Robinson
R on Floyd
R on Nansemond
L on Grove
R Antrim
R Grace
R Hamilton
L Monument
SAG at First Baptist Church
(Repeat loop)