Morning TWN Fan Run – 7/4/18 !! 9am !!

Sport your most patriotic red, white, and blue for a special morning edition of the TWN fan at 9am.   Routes this week are 3, 4, and 5 miles.  Join us afterwards for coffee and a bite to eat at Lamplighter Coffee Roasters (116 S Addison St).

3 Mile Route:

https://www.gmap-pedometer.com/m/?r=7263597&rf=1

Head west on Monument

Left onto Roseneath

Left onto Grove

Right onto Sheppard (water fountain at ballpark)

go left around the tennis courts

Boulevard back to the church

 

4 Mile Route:

https://www.gmap-pedometer.com/m/?r=7263584&rf=1

Head west on Monument

Left onto Roseneath

Left onto Grove

Right onto Sheppard (water fountain at ballpark)

go left around the tennis courts to Boulevard

From Boulevard turn right onto Grove

Left onto Strawberry

Left onto Monument

BTC

 

5 Mile Route:

https://www.gmap-pedometer.com/m/?r=7263599&rf=1

Head west on Monument

Left onto Roseneath

Left onto Grove

Right onto Sheppard (water fountain at ballpark)

go left around the tennis courts to Boulevard

From Boulevard turn right onto Grove

Left onto Lombardy

Left onto Monument

BTC

 

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TWN Routes for 6/6/2018

Welcome back MTT’rs! If this is your first run with our group, we’re glad to have you. Throughout MTT season, we’ll have routes that follow both the novice and intermediate schedules, and we’ll also have a 3 mile route throughout the season for those who are training for the half or who are just out for a run. More information can be found at these links: https://twnfanrun.wordpress.com/about/ or https://www.facebook.com/pg/twnfanrun/about/.

We’ll be having dinner at Lalo’s Cocina after the run this week. Please come join us! It’s just a short walk away, and a margarita is a great way to celebrate the start of your training 🙂

Here are this week’s routes, enjoy the run!

3 miles – http://www.gmap-pedometer.com/?r=6642417
East on Monument
Right onto N. Meadow
Right onto Lakeview Ave
Right onto Shields Ave
Left onto Grayland Ave
Go across pedestrian bridge (once across the bridge you will be on S. Addison)
Left onto Floyd
Right onto Boulevard
Back to the church

5 miles – http://www.gmap-pedometer.com/?r=6642411
East on Monument
Right onto N. Meadow
Right onto Lakeview Ave
Right onto Shields Ave
Left onto Grayland Ave
Go across pedestrian bridge (once across the bridge you will be on S. Addison)
Left onto Floyd
Right onto Nansemond
Left onto Patterson
Right onto Lafayette
Right onto Monument
Back to the church

TWN Routes for 5/30/2018

Hope everyone had a good Memorial Day. Have a great run!

5.5 Miles – http://www.mapmyrun.com/routes/view/1591468894
East on Monument
Right on Meadow
Left on Colorado
Left on Floyd
Right on Belmont
Right on Monument
Back to Church

3 Miles – http://www.mapmyrun.com/routes/view/1591471030
East on Monument
Right on Meadow
Right on Lakeview
Right on Robinson
Left on Floyd
Right on Boulevard
Back to Church

TWN Routes for 5/2/2018

Another perfect evening on the horizon. Nice and short this week, come on out and join us for a run!

5 miles
http://www.mapmyrun.com/routes/view/1145592646
E on Monument
R on Robinson
Cross the Downtown Expressway
At end of Robinson Veer R Towards VITA course
R on Trafford
R on Blanton
(Becomes Sheppard)
L on Grove
R on Antrim
R on Monument
BTC

3 miles
http://www.mapmyrun.com/routes/view/1145590552
E on Monument
R on Robinson
Cross the Downtown Expressway
At end of Robinson Veer R Towards VITA course
R on Trafford
R on Blanton
(Becomes Sheppard)
R on Monument
BTC

TWN Routes for 4/18/2018

Wednesday will be a perfect night to run. Come on out and join us on our run! Here are this week’s routes, have a great run!

5.45 Miles 
http://www.mapmyrun.com/routes/view/1025277739
East on Monument
Right Robinson
Continue over Expressway into Byrd Park
Left on Lakeview Avenue
Right Lake Road
Follow around Swan Lake/Shields Lake
Left Berkeley Lane
Right Spottswood Road
Left Trafford Lane
Right Blanton Avenue
Stay Straight to continue Sheppard Street
the tennis courts/baseball fields should be on your right
Left on Floyd Avenue
Right on Thompson Street
Right on Hanover Avenue
Left on Roseneath Avenue
Right on Monument
Back to Church

4 Miles
http://www.mapmyrun.com/routes/view/1025288025
East on Monument
Right Robinson
Continue over Expressway into Byrd Park
Left on Lakeview Avenue
Right Lake Road
Follow around Swan Lake/Shields Lake
Left Berkeley Lane
Right Spottswood Road
Left Trafford Lane
Right Blanton Avenue
Continue to your right on Blanton around tennis courts
Left on Boulevard
Back to Church

TWN Routes for 3/14/2018

We just might have daylight for the whole run this week! Hope everyone has had a great week. See you on Wednesday!

5 miles – http://www.mapmyrun.com/routes/view/1145592646
E on Monument
R on Robinson
Cross the Downtown Expressway
At end of Robinson Veer R Towards VITA course
R on Trafford
R on Blanton
(Becomes Sheppard)
L on Grove
R on Antrim
R on Monument
BTC

3 miles – http://www.mapmyrun.com/routes/view/1145590552
E on Monument
R on Robinson
Cross the Downtown Expressway
At end of Robinson Veer R Towards VITA course
R on Trafford
R on Blanton
(Becomes Sheppard)
R on Monument
BTC

TWN Routes for 2/14/2018

Warm and dry weather for our valentine’s day run! Here are the routes:

5.5 miles
http://www.mapmyrun.com/routes/view/646405160
South on Boulevard
Stay on Boulevard as it curves right around the tennis courts
Right on Grant St (just past the tennis courts)
Right on McCloy
Left on Cary
Immediate Right on Auburn
Left on Ellwood – Stay on the sidewalk
Right on Nansemond
Left on Grove
Right on Westmoreland
Right on Franklin
Left on Kent (where road dead ends)
Right on Monument
Back to church

3.5 miles
http://www.mapmyrun.com/routes/view/965297485
South on Boulevard
Stay on Boulevard as it curves right around the tennis courts
Right on Grant St (just past the tennis courts)
Right on McCloy
Left on Cary
Immediate Right on Auburn
Left on Ellwood – Stay on the sidewalk
Right on Nansemond
Right on Stuart
When Stuart ends, continue straight through the VMFA access road and follow it around to Boulevard in front of the VMFA
Left on Boulevard
Back to church

Have a great run!