TWN 12/12/18

Here are this week’s routes.

5.4 miles
http://www.mapmyrun.com/routes/view/708046085
West on Monument
Left on Westmoreland
Right on Grove
Right on Oak
Slight right on Harlan
Right on Park
Left on Lafayette
Right on Monument
Return to Church!

3.6 miles
http://www.mapmyrun.com/routes/view/982895677
West on Monument
Left on Westmoreland
Left on Patterson
Left on Lafayette
Right on Monument
Return to Church!

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TWN 12/5/2018

I hope everyone has had a great week, here are this week’s routes.

3 miles – http://www.mapmyrun.com/routes/view/746851213
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Antrim
L on Patterson
L on Belmont
Quick R on Patterson
L on Boulevard

5 miles – http://www.mapmyrun.com/routes/view/746854655
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Chantilly
Cross Patterson
Continue on Bunting
L on Kensington
L on Woodlawn
Quick R on Kensington
R on Hamilton
L on Grove
L on Boulevard

Routes for 11/21/2018

Everyone knows the best way to train for Thanksgiving is to run the night before! Hope everyone has a great holiday, enjoy the run 🙂

Please post on our Facebook page if you plan to run. We usually have a few runners show up the night before Thanksgiving, but it all depends on what everyone’s holiday plans are.

3 miles – http://www.mapmyrun.com/routes/view/746851213
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Antrim
L on Patterson
L on Belmont
Quick R on Patterson
L on Boulevard

5 miles – http://www.mapmyrun.com/routes/view/746854655
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Chantilly
Cross Patterson
Continue on Bunting
L on Kensington
L on Woodlawn
Quick R on Kensington
R on Hamilton
L on Grove
L on Monument

TWN Routes for 10/17/2018

It’s a great time of year to be running! Our miles start to go down after this. Yay!

10 mileshttps://www.mapmyrun.com/routes/view/2286646294
Left on Boulevard
Left on Kensington
Where Kensington dead-ends, go straight into an alley that leads to Scuffletown Park
Right onto Strawberry
Right on Floyd
Right on Nansemond
Left on Kensington
Veer Left on Patterson
Right on Shenandoah
Left on Franklin
Left on Greenway
Left on Patterson
Right on Harlan Circle
Veer Left onto Roslyn
Left on Grove
Left on Wisteria
Right on Stuart
SAG at 4622 Stuart Ave
Right on Westmoreland
Left on Grove
Right on Crenshaw
Left on Cary
Quick Right on Freeman
Right on McCloy
Quick Left on Douglasdale
Left on Blanton
Follow the trail as Blanton veers to the left in front of the tennis courts
Left on Boulevard
Right on Hanover
Left on Meadow
Left on Monument
Back to Church

4 Mileshttps://www.mapmyrun.com/routes/view/2286651754
Left on Boulevard
Left on Kensington
Where Kensington dead-ends, go straight into an alley that leads to Scuffletown Park
Right onto Strawberry
Right on Floyd
Right on Nansemond
Right on Kensington
Left on Boulevard
Back to Church

Have a great run!

TWN Routes for 10/3/2018

HTRITD-SingleRunner

The weekly mileage is adding up fast as we approach marathon season.  Whether you’re new to running, or a seasoned veteran, YOU CAN DO THIS!

A sincere FIST BUMP to Fleet Feet for hosting our SAG tonight. We’ll run by their store so you can have a chance to get familiar with their location.

The distances are 10 Miles, 9 Miles, and 3 Miles tonight.  Choose the one that suits you and matches up with your running plan.

Enjoy the fall weather on Wednesday night, and remember that it’s getting dark earlier. Headlamps and hand-held flashlights are great items for evening runs. Also, make sure you wear reflective gear and consider wearing white, yellow, or orange clothes.

It’s no secret that we love a good meal and drink after we get our miles in. TWN prides itself on our post-run meals. If you have time, join us: the more the merrier. This week’s post-run meal is at The Grill at Patterson and Libbie.  It’s perfect for a large group of sweaty people like us!

Lastly, don’t forget to bring your own printed route.

10 Mile Route
http://www.mapmyrun.com/routes/view/1802591126

W Monument
L Lafayette (9 mile route continues on Monument)
R Grove
R Tuckahoe Blvd
L Kingsbury
L Matoaka
R Grove
R Maple
R Patterson
SAG Fleet Feet – 5600 Patterson
Turn around, head west on Patterson
Quick L Granite
L Grove
L Wisteria
R Kensington
Quick R Bunting
L Grove
Quick R E Lock
Cross Cary to Old Lock
L Dover
L Canterbury
R Grove
L Roseneath
R Monument
Return to Church

9 Mile Route
http://www.mapmyrun.com/routes/view/1802580482

W Monument
L Antrim (10 mile route turns earlier)
R Kingcrest
L Willetta
R S. Willetta
L Commonwealth
R Cary
R Westmoreland
L Grove
R Maple
R Patterson
SAG Fleet Feet – 5600 Patterson
Turn around, head west on Patterson
Quick L Granite
L Matoaka
R Toddsbury
R Tuckahoe
L Grove
L Roseneath
R Monument
Return to Church

3 Mile Route
http://www.mapmyrun.com/routes/view/921789111

S Boulevard
R Grove
R Sheppard
L Hanover
L Thompson
R Grove
R Hamilton
R Patterson
R Tilden
L Stuart
Continue through VMFA access road
L Boulevard
Return to church

TWN Route for 9/12/2018

Please remember reflective gear and lights.  You may not need at the beginning of your run but as the runs get longer we will need it at the end.

Join us for a healthy salad after at Chopt at Willow Lawn.

3.5 MILES – https://www.mapmyrun.com/routes/view/2236866163
East on Monument
R Davis
L Park (7 milers stay on Davis)
R Allen (9 milers stay on Park)
R Floyd
Stop at Retreat Hospital for Water if Needed
R Nanesmond (7&9 milers will turn on Patterson)
R Kensington
L Boulevard

7 MILES – https://www.mapmyrun.com/routes/view/2236857685
East on Monument
R Davis (3&9 milers will turn on Park)
R Floyd
R Nanesmond
L Grove (3 milers stay on Nanesmond)
R Lexington
SAG at 334 Lexington
L Patterson (9 milers go right)
L Harlan
Cross Grove
Continue on Roslyn
L Stafford Crescent
L Cary
L Lexington
R Grove
L Wisteria
R Stuart
L Woodlawn
Quick R Stuart
L Hamilton (Cross Patterson)
R Patterson
R Roseneath
L Kensington
L Boulevard

9 MILES – https://www.mapmyrun.com/routes/view/2236834705
East on Monument
R Davis
L Park (7 milers stay straight)
(3 milers turn on Allen)
R Lombardy
R Floyd
R Nanesmond
L Grove (3 milers stay on Nanesmond)
R Lexington
SAG 334 Lexington
R Patterson (7 milers go left)
R Wisteria
L Kensington
R Woodlawn
Quick L Stuart
R Malvern
Cross Cary
Continue on Canterberry
L Dover
R Portland
L Douglasdale
Continue on McCloy
R Cary
L Belmont
R Kensington
L Boulevard

TWN Route for 9/5/18

We’ve made it through the summer and hopefully cooler temperatures will soon be on the way.  As the runs become longer and the days shorter it’s a good time start bringing running lights and wearing reflective clothing.  It will begin to get dark by the end of the run.

Join us to re-fuel after the run at Chicken Fiesta 2311 W Broad St

3 Mile Route

https://routes.rungoapp.com/route/GL6mGeJ4Fv

Head west on monument

turn left onto Sheppard (water fountain on Sheppard)

Sheppard turns into Blanton

Left at Trafford (water at VITA course)

left on Lakeview

slight left on Robinson (fountain lake will stay on your left as you go up Robinson)

right on Main

Left on Davis

Left on Monument

Back to the Church

7 Mile Route

https://routes.rungoapp.com/route/wsgAN5CFr7

Head west on monument

turn left onto Sheppard

Sheppard turns into Blanton

Right onto Douglasdale

at the T turn left onto Douglasdale

Left on Portland Pl

Veer left on Rothesay and run the entire way around Rothesay circle

go back down the hill (Portland) and cross Douglasdale on Portland Pl

Left onto Queen Charlotte

right on banbury

Left onto dover

right onto Locke lane

left on grove

right on bunting

right on Stuart (sag at 4622 Stuart Ave)

left on woodlawn

right on patterson

left on antrim

Right on Monument

Back to the church

9 Mile Route

https://routes.rungoapp.com/route/VWfrh98Jqa

Head west on monument

turn left onto Sheppard

Sheppard turns into Blanton

Right onto Douglasdale

at the T turn left onto Douglasdale

Left on Portland Pl

Veer left on Rothesay and run the entire way around Rothesay circle

go back down the hill (Portland) and cross Douglasdale on Portland Pl

Left onto Queen Charlotte

right on banbury

Left onto dover

Right onto Locke lane

Left on grove

Right on bunting right on Stuart (sag at 4622 Stuart Ave)

Left on Westmoreland

Left on Park

Left on greenway

Right on Patterson

Right on Willow Lawn

Right on wythe

Left on Chantilly

Right on monument

Back to the church