Routes for 11/21/2018

Everyone knows the best way to train for Thanksgiving is to run the night before! Hope everyone has a great holiday, enjoy the run 🙂

Please post on our Facebook page if you plan to run. We usually have a few runners show up the night before Thanksgiving, but it all depends on what everyone’s holiday plans are.

3 miles – http://www.mapmyrun.com/routes/view/746851213
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Antrim
L on Patterson
L on Belmont
Quick R on Patterson
L on Boulevard

5 miles – http://www.mapmyrun.com/routes/view/746854655
North on Boulevard
L on Grace
L on Thompson
R on Monument
R on Hamilton
L on Grace
L on Chantilly
Cross Patterson
Continue on Bunting
L on Kensington
L on Woodlawn
Quick R on Kensington
R on Hamilton
L on Grove
L on Monument

Advertisements

TWN Routes for 11/14/2018

Congratulations to everyone who ran the race this past weekend! Two nice and easy recovery routes for Wednesday.

We’ll be running and posting routes pretty much every Wednesday the rest of the year. We’ll plan to do the same as last year, which was a 3 mile route and a 5-6 mile route each week. If you would like other mileages, please let us know. Have a great run!

4.8 miles
http://www.mapmyrun.com/routes/view/1088737268
South on Boulevard
Stay on Boulevard as it curves right around the tennis courts
Right on Grant St (just past the tennis courts)
Right on McCloy
Left on Cary
Immediate Right on Auburn
Right on Floyd
Left on Lombardy
Left on Grace
Left on Boulevard
Back to Church

3 miles
http://www.mapmyrun.com/routes/view/1358156371
South on Boulevard
Stay on Boulevard as it curves right around the tennis courts
Right on Grant St (just past the tennis courts)
Right on McCloy
Left on Cary
Immediate Right on Auburn
Right on Floyd
Left on Boulevard
Back to church

Route for 11-7-18

Here are the routes for this week. Have a great run!

Join us at Burger Bach in Carytown for dinner after the run!

3.04 miles – http://www.mapmyrun.com/routes/view/1641720575
East on Monument Ave
Right on N Meadow St
Right on Lakewood Ave
Right on Lakeview Ave
Continue onto N Robinson St
Left on Floyd Ave
Right on N Mulberry St
Left on Monument Ave
Back to church

4.15 miles – http://www.mapmyrun.com/routes/view/1641713039
East on Monument Ave
Right on N Meadow St
Right on Gilbert St
Left on Lake Rd
Continue onto Shields Lake Dr
Left on Shirley Ln
Right on Spottswood Rd
Left on Trafford Rd
Right on Lakeview Ave
Continue onto N Robinson St
Left on Floyd Ave
Right on N Mulberry St
Left on Monument Ave
Back to church

Bonus 5 mile run! – http://www.mapmyrun.com/routes/view/1641724322
East on Monument Ave
Right on N Meadow St
Right on Gilbert St
Left on Lake Rd
Continue onto Shields Lake Dr
Left on Shirley Ln
Right on Spottswood Rd
Left on Trafford Rd
Right on Blanton Ave
Left on Grant St
Right on McCloy St
Left on W Cary St
Right on S Auburn Ave
Left on Grove Ave
Right on Tilden St
Right on W Franklin St
Continue onto Monument Ave
Back to church

All Hallows Eve 6 & 3.5

Happy Halloween!!! I was asked for something scary, so we have a route that visits the pentagram sidewalks of Monroe Park, trick or treaters on Grove and Hanover, and finishes through Devils Triangle. It will be dark, please wear reflective gear and lights. Costumes are welcome but not required. Dinner, by special request will be at Kreggers (2614 W Cary St) where One For the Road will also dine. So come out and be social!

 

3.5

https://www.mapmyrun.com/routes/view/2301407950

South on Boulevard

Left on Main

Left on Rowland

Rt on Stuart

Continue Straight as Stuart merges with Park

Rt on Morris

Rt on Grove

Rt on Boulevard

Return to Church

 

6 mile

https://www.mapmyrun.com/routes/view/2301418432

South on Boulevard

Left on Main

Left on Rowland

Rt on Stuart

Continue Straight as Stuart merges with Park

Rt on Linden

Lt on Floyd/S.Cathederal Place

Lt on Laurel

Rt on Franklin

Rt on Belvedere

Rt on Main

Rt on Morris

Lt on Grove

Rt on Sheppard

Lt on Hanover

Rt on Nansmond

Rt on Franklin

Rt on Belmont

Lt on Patterson

Lt on Boulevard

Return to Church

 

Oct 24 – Last Sag for the seaon

Last night for a SAG folks.  It is definitely dark so reflective items and lights are a MUST!

Join us at Mekong for a post run dinner

Three mile route – http://www.gmap-pedometer.com/?r=7126835
Left on Monument
Left (south) on Boulevard
Left on Main
Left on Plum
SAG at 210 N. Plum
Left on Park
Left on N. Davis
Right on Stuart
Right on Boulevard
Back to Church

Eight Mile route – http://www.gmap-pedometer.com/?r=7312257
Left out of church
Left (south) on Boulevard
Right on Kensington
Left on Sheppard
Left on Trafford
Right on Spotswood
Left on Berkley
Right on Shields Lake DR
Right on Amelia St
Right on S Meadow
Left on Colorado (will become S Harrison St)
Left on Main St
Right on N. Plum
Sag at 210 N. Plum
Left on Park
Right on N. Meadow
Left on Leigh St
Cross Boulevard and continue on Moore St
Right on Summit Ave
Left on Norfolk
Left on Roseneath
Cross Broad, do quick right then left to stay on Roseneath
Left on Kensington
Left on Boulevard
Back to Church

TWN Routes for 10/17/2018

It’s a great time of year to be running! Our miles start to go down after this. Yay!

10 mileshttps://www.mapmyrun.com/routes/view/2286646294
Left on Boulevard
Left on Kensington
Where Kensington dead-ends, go straight into an alley that leads to Scuffletown Park
Right onto Strawberry
Right on Floyd
Right on Nansemond
Left on Kensington
Veer Left on Patterson
Right on Shenandoah
Left on Franklin
Left on Greenway
Left on Patterson
Right on Harlan Circle
Veer Left onto Roslyn
Left on Grove
Left on Wisteria
Right on Stuart
SAG at 4622 Stuart Ave
Right on Westmoreland
Left on Grove
Right on Crenshaw
Left on Cary
Quick Right on Freeman
Right on McCloy
Quick Left on Douglasdale
Left on Blanton
Follow the trail as Blanton veers to the left in front of the tennis courts
Left on Boulevard
Right on Hanover
Left on Meadow
Left on Monument
Back to Church

4 Mileshttps://www.mapmyrun.com/routes/view/2286651754
Left on Boulevard
Left on Kensington
Where Kensington dead-ends, go straight into an alley that leads to Scuffletown Park
Right onto Strawberry
Right on Floyd
Right on Nansemond
Right on Kensington
Left on Boulevard
Back to Church

Have a great run!

TWN 10/10/18

It’s mid October folks and the mileage is still plentiful.  Fortunately it looks like good weather so there should be nothing but smiling faces on the routes.  This week’s menu includes 9 miles, 6 miles, and 3 miles.  After paying your dues, please stop by Zoes in Willow Lawn for a bountiful meal.  😉

9 miles – https://www.mapmyrun.com/routes/view/2278775233
R on Monument
R on Meadow
L on Colorado
Continue on Colorado which turns into Harrison
R on Cary
L on Madison
L on Main
R on Allen
SAG at 10 N Allen Ave
Continue on Allen
L on Grace
L on Roseneath
R on Grove
L on Thompson
L on Cary
L on Boulevard
BTC

6 miles – https://www.mapmyrun.com/routes/view/2278777891
L on Monument
L on Roseneath
R on Grove
L on Thompson
L on Cary
L on Allen
SAG at 10 N Allen Ave
Continue on Allen
R on Floyd
Continue on Floyd which turns into Cathedral
L on Laurel
R on Franklin
L on Madison
L on Grace
L on Boulevard
BTC

3 miles – https://www.mapmyrun.com/routes/view/2278779364
L on Boulevard
L on Cary
L on Allen
SAG at 10 N Allen Ave
Continue on Allen
R on Floyd
L on Lombardy
L at Stuart Circle onto Monument
BTC